We all know that leafy greens and whole grains are good for the heart, and fish can help power our brains, but did you know that eating certain foods can support healthy hearing?
We’ve put together a selection of foods that are good for your hearing. Tuck in!
Why? – Potassium
‘An apple a day keeps the doctor away’ – but in this case, a banana a day could keep the audiologist at bay. The reason for this is that bananas contain potassium, which is important for the way the ear converts sound into signals for the brain to interpret.